How heathy food and healthy way of life can contribute your mental health

So, in today s blog I will talking abot how healthy habits and daily routines can affect on qualify on their lifes. When i was young  I always struggled with my overweight. For that reason, I decided to go pass on healthy way of life, included healthy food, cut off sweties, snacks like crisps, sticks etc only healthy cake can be considered. All my friends as school as a village had a very slim fit stomach and were on healthy diets, this is why they were taunting/mocking on me because of my highlight and featured belly, and other when truly were my friends warmed me that I can be careful  how many amount of  food i ate, that snacks and swetties and candies getting me fat, but for me i didnt took serious in this time, but later realized that it is only well intentioned comment.So, idecided to shift my nuitrishient and inludinded only healthy product  to consume. But, it is not enought. Also thinking that might be expanded those with sports activities as well. Once time when I was on Secondary school I realized tha in my neigbrhood is located a one gym, i was so thrilled, i decided to sign-up on this gym. And then i went to gym every day, not every day, because later I fathom that is too hard for me, and subdued only on three times of week. Beside of that, I changed my scheme of nutrishment. I included also drank green tea, witch also today for today i have been drinking. One day, I bought on supermarket and of that moment I liked it and i have been drinking them regularly. The Green Tea has a lot of benefits, contribute slimming, improve your memory, focuse you concetracion all this things can be fullfield if you consumed this tea. Also, today when i am 31 go to gym, there I runs on treadmill, do push ups and step up and also workout exercises for body and legs etc. And I included much more fruits on my nutrition, like bananas, apples, mandarines, oranges, rarely eat snacks. As for sweeties, i often eat tea biscuits, they dont have a lot of sugar and plazma cake with my morning and afternoon cofee as well, rarely eat chocolate etc. When is summer, I very often ride my bike which is my favourite transport vehicle as I was six years old when my parents bought me my first bike, and then when i had a accident when i was seventeen, this bike unfortunotaly broke down but then my father bought me now, because i love bike i cant imagine my life without my bike which is equally part of my life and alsoi helps me a lot in staying in shape and maintain a healthy way of life. So, all costumers i reccomended that if they were stay in shape, only eat healthy, buy fresh products and exercising. Also unhealty way of life could affect your mental health, because if you battled with owerwight with fattest you can fall in depresion, anxiety, you life no make sense,i m explanining what ARE YOU TALKING ABOUT if uneployment and lack of money and energy completed in one thing, you feeeling lost and completely under control. So, all customers can be reduce your nutrishment buying only healthy products and be careful when buy that deadline is not expired, becuase on this case food can be stale and rottten. And my ask for all customers how they take care of you healthy habits of food and how they were impact your mental health. Tell me in coments below. And, of course at the end of day, enjoying in reading today s topic